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Understanding Your Blood Pressure Numbers

January 13, 2018 / 0 Comments

Are you concerned about your blood pressure? If so, you can easily start monitoring it in your own time in your own home. You still want to have it checked regularly by your doctor. The best way to monitor your blood pressure is by understanding the numbers first. There is a top and bottom...

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How Does Exercise Help Your Blood Pressure?

January 13, 2018 / 0 Comments

Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple. As you probably know, you are more prone to high blood pressure as...

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